Find someplace peaceful to sit.
Take in 3 deep breaths to relax the body and prepare the mind.
Then, with eyes closed say the following out loud: “I now declare, with full understanding, sovereignty over my mind by committing to viewing all that is thought, felt, seen, smelt and experienced by me will be observed without comment, accepted without judgment and loved with compassion.”
This means I will refrain from commenting on any thought or feeling as they arise. I will say nothing within and have no reaction when a memory or idea comes up to be considered and I will offer love to the parts of me that are in resistance or complaining.
“I commit to remaining still no matter what happens in my mind so I can listen to the music this is me! The more I learn to give myself this non-judgmental, comment-free space of love the quieter my mind will become.”
Learning to create this space means you can offer it to others.
If you wish to learn more about how to create this space contact us at 210-259-9338.
